All Talks
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Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
Video
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Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video
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Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
Video
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Nic Marks
Work Happier
How happy are you at work?
Video
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Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
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Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video
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Dr Rangan Chatterjee
Happy Mind Happy Life
Would you like practical everyday skills to feel happier?
Video
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Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
Video
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Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video
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Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video
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Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video
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Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
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Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
Video
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Matthieu Ricard
Happiness & Loving Kindness
How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?
Video
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Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video
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Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video
Pagination
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Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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