-
Giving
Do kind things for others -
Relating
Connect with people -
Exercising
Take care of your body -
Awareness
Live life mindfully -
Trying Out
Keep learning new things -
Direction
Have goals to look forward to -
Resilience
Find ways to bounce back -
Emotions
Look for what's good -
Acceptance
Be comfortable with who you are -
Meaning
Be part of something bigger
The 10 Keys
Interact with the buttons above to find out more.
For each of the ten, you'll find information on the science, opportunities for reflection and practical actions to help apply them to your daily life.
Try our free online program
Discover how to apply the 10 keys to your life and boost your wellbeing.
Order the 10 Keys to Happier Living Book
Discover how to be happier and create a happier world.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
Image