An inspiring evening with the 'father of modern mindfulness'

In conversation

Explore the problems caused by the media.

Embracing the negative aspects of life may in fact be essential for our happiness

Celebrating 10 years of Action for Happiness

How can we find our own path to recovery after traumatic events?

How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Exploring the latest scientific research about Mindfulness

Introduction to the event

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

Happiness comes less from material things and more from helping others

What is character? And how does it support wellbeing?

Could learning how to embrace sadness actually help us be happier in the long run?

How can mindfulness help us to live calmer, kinder and happier lives?