How can we be more resilient in difficult times?

Life can often get chaotic. Yet the messy moments are also the key to our growth.

At this special event, Dr Neeta Bhushan will share her insights from years of researching human behaviour and observing people in their worst and best moments. Using a blend of psychology, neuroscience and ancient philosophies, she'll explore what it takes to navigate challenges and get back up when life knocks you down.

By learning to normalise the messy human moments we all face on this beautiful journey of life, we can build our resilience. Neeta will share how four components shape your individual 'Bounce Factor' - and explain how you can navigate the five stages of Falling, Igniting, Rising, Magnifying and Thriving.

We all have the potential to build our mental fitness and expand our emotional skills. Neeta will give you permission to embrace the chaos and find ways to grow and respond positively to whatever life throws at you.

This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on the 11th May 2023.

About The Speaker

Dr Neeta Bhushan is a mother, wife, entrepreneur and coach. She helps people create lives where they thrive. Neeta has spoken and shared her messages with individuals, groups and organisations all around the world. She is the founder of the Global GRIT Institute and cofounder of The Dharma Coaching Institute. Her new book is That Sucked. Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess.