Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

How can we change our relationship with pain?

Posters for children explaining the 10 Keys to Happier Living

Can we turn our anxiety into a gift rather than a curse?

Ideas and inspiration for Active April 2021

How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?

What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis

How to make life happier? For ourselves and others around us too.

What's your personality type?

A journey from depression to happiness

What are Happiness Clubs?

Mindfulness goes mainstream

Building happier workplaces

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Do you feel lost, stuck or at a standstill in your life?

How can we find the joy of movement and start the year happier?