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Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
Video
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Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video
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Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video
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Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
Video
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Helen Russell
Living Danishly: inspiring ideas from the world's happiest country
What is the secret to their success?
Video
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Daniel Goleman
Focus
The science of attention
Video
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Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
Video
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Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
Podcast
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Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
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Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
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The Action for Happiness App
Our app is like having a little personal action coach in your pocket
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Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
Video
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Professor Robert Waldinger
Happier Together
WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?
Video
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Jodie Jackson
You Are What You Read
What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?
Video
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Natasha Devon
Mental Health: why it matters and what we can do
What really matters for good mental health?
Video
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Martin Seligman
Positive Psychology
Ideas to help us flourish as individuals and contribute to a happier world
Video
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