2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

How can we be happier and help create a happier society?

Insights from Buddhism and neuroscience to help us live happier and more compassionate lives

Learn to cope better with the inevitable struggles of life

Does success lead to happiness?

Happiness in the work place, education and parenting

Building happier communities

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Josie takes us on a short journey through the 2021 Altruistic August calendar

Want to befriend your inner voice?

Free downloadable posters you can use anywhere

Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?

How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?

It’s vital that we talk openly about our feelings and state of mind. But how?

How to relax, eat, move and sleep our way to a healthier and happier life?