Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Josie takes us on a short journey through the 2022 Friendy February calendar

Here is our guidebook to the Ten Keys to Happier Living

How can we support our mental health, deal with our insecurities and find joy, even in tough times?

We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?

How to cultivate inner freedom?

What foods make us happy?

The journey from “me” to “we” and how to create more happiness together

Creating a Happier World

How each of us can - and do - change the world with our actions?

On Happiness

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Do you have the power to decide how your story goes?

The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11