Find three reasons to be hopeful about the future

Look up at the sky. Remember we are all part of something bigger

Find a way to help a project or charity you care about

Recall three things you've done that you are proud of

Make choices that have a positive impact for others today

Ask someone else what matters most to them and why

Remember an event in your life that was really meaningful

Focus on how your actions make a difference for others

Do something special and revisit it in your memory tonight

Today do something to care for the natural world

Share a quote you find inspiring to give others a boost

Find a way to make what you do today meaningful

Send a hand-written note to someone you care about

Reflect on what makes you feel valued and purposeful

Share photos of 3 things you find meaningful or memorable

Show your gratitude to people who are helping to make things better

Do something to contribute to your local community

Do something kind for someone you really care about

Focus on what you can do rather than what you can't do

Take a step towards an important goal, however small

Send your friend a photo from a time you enjoyed together

Let someone know how much they mean to you and why

Look for people doing good and reasons to be cheerful

Make a list of what matters most to you and why

Set yourself a kindness mission to help others today

What values are important to you? Find ways to use them today

Be grateful for the little things, even in difficult times

Look around for things that bring you a sense of awe and wonder

Listen to a favourite piece of music and remember what it means to you

Find out about the values or traditions of another culture

Get outside and notice the beauty in nature