What are the best 'life hacks' for happiness?

We'd all love to find more practical ways to boost our happiness. But lots of us struggle with our mental wellbeing and the on-going taboos around talking about this.

At this special live event the wellbeing expert, broadcaster and author Dr Radha will share her top "life hacks" for staying mentally and emotionally well and improving our wellbeing.

Radha believes we each have the power to live a healthy and fulfilling life, provided we're equipped with the right tools and advice. She'll highlight our universal need for authentic wellbeing and explain how we have our own, often untapped, powerhouse of inner wisdom.

You'll get to hear Radha's latest insights, knowledge and advice - and you'll learn small but powerful ways to bring about positive changes to improve your quality of life.

About The Speaker

Dr Radha Modgil is an NHS GP, broadcaster & campaigner for wellbeing. She contributes across a wide range of BBC shows, including as medical expert for BBC Radio 1’s Life Hacks and presenter of Feeling Better on CBeebies. She has appeared regularly on Channel 4, BBC Three, Channel 5 and reported on ITV’s This Morning, BBC Breakfast, ITV Tonight and ITN News. She has also broadcast on BBC Woman’s Hour, BBC Radio 2, BBC Radio 5 Live, BBC Asian Network, LBC and Radio 1’s Newsbeat. She is a Trustee of Action for Happiness.

Dr Radha has a particular interest in young people’s health & supporting parents, and has worked on campaigns with BBC Children in Need, Public Health England, MIND, British Heart Foundation, JDRF, The Mix And the NHS Youth Forum. She is the author of Know Your Own Power: Inspiration, Motivation and Practical Tools For Life.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness live event on the 25th of April 2024.