Can feeling safe help us sleep better?

Sleep is the foundation for our wellbeing, but worries and stress often interrupt our nights and can lead to burnout. Fortunately there are positive steps we can take to avoid this.

At this special event, sleep expert Dr Nerina will share how feeling inner safety is the key to sleeping well. She'll show how you can reduce stress, sleep better and find a greater sense of inner resilience and energy.

Dr Nerina will explain that we have a natural tendency to be on the lookout for threats. But with practice we can come to terms with any actual dangers we face and learn strategies for feeling safer and calmer.

Finding security within yourself is an essential first step to a more peaceful life. Dr Nerina will help to you unwind, without needing to give up on your goals. You’ll learn small actions that can make a big difference to your mindset, energy levels and overall wellbeing. This will help you to thrive, rather than merely survive.

About The Speaker

Dr Nerina Ramlakhan is a physiologist and sleep therapist who has spent 25 years helping people sleep better. She holds a B.Sc. and Ph.D. from King's College London. She is the author of 'Tired But Wired: How to Overcome Your Sleep Problems', 'Fast Asleep, Wide Awake', 'The Little Book of Sleep' and 'Finding Inner Safety'.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness live event on the 27th of March 2024.