Author, meditation teacher and communication expert Oren Jay Sofer discusses how to cope and find hope in challenging times.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 11th Mar 2021.

About The Speaker

Oren Jay Sofer teaches Buddhist meditation, mindfulness and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication and co-author of Teaching Mindfulness to Empower Adolescents. He is co-founder of Mindful Healthcare and the founder of Next Step Dharma, an innovative online program that helps meditators integrate their retreat experiences into daily life.